Personal Fitness Tips : How to Build a Hamstring

I just found this health related video on YouTube … and thought you might enjoy it!

If you try to build up a hamstring with lots of speed but insufficient control you just end up putting a lot of stress on your joints instead of working the muscle. Learn how to use the Romanian dead lift to build your hamstrings in this free video on personal fitness tips. Expert: Billy Beck III Contact: Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida. Filmmaker: Paul Muller Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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