Personal Fitness Tips : How Do I Exercise at Home With No Equipment?

I just found this health related video on YouTube … and thought you might enjoy it!

You can exercise at home no real equipment at all if you stick to tried-and-true favorites such as regular push-ups, military push-ups and other moves that make use of your body weight. Learn some “no tools required” techniques in this free video on personal fitness tips. Expert: Billy Beck III Contact: Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida. Filmmaker: Paul Muller Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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  1. Clever and effective! I think most exercises can really be done at home without any of those expensive equipment. It’s just a matter of being resourceful and ingenuous.

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