Fitness Is Sexy Workout Breakdown

I just found this health related video on YouTube … and thought you might enjoy it!

To follow all of Zuzana’s home workouts & diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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  1. you look so much better with dark hair 🙂 good workout, thx

  2. youatemyshoes says

    Hey Zuzana,

    I noticed that i’ve become less flexible after doing such high intensity workouts and my trainer said that because high intensity workouts actually tighten your muscles, making you less flexible.

    But how do you remain so flexible? I could not stretch my leg up to face the ceiling in the third set of exercises!

    please enlighten me =)


  3. .ůmk

  4. sexy.

  5. x3freakshowx3 says

    Do you have silicone implants? Just wondering because the boobs usually gets smaller when there’s no bodyfat left :p

  6. LisetCaridad says

    you should do more cooking i though it was very helpful

  7. you looke prettier with dark hair…but ur too muscular now anyways Thanks for the video it was really helpful!!!

  8. youatemyshoes says

    Hey Zuzana, how long is each interval for the 12 minutes? sorry im kinda new to this

  9. lol

  10. You look so much better with dark hair, i didnt know it was possible to look that good. 🙂

  11. nice trainers

  12. AnimeEaterMX says

    whoa, hahah thats the kind of girl i want .

  13. first
    damn your absolutely incredibly fit.

  14. RainbowKid0Hakuzo says

    How many time should be spent on each workout?

  15. haumichbreit says

    ur still extremely hot

  16. cool

  17. Just questions out of idle curiosity- How tall are you, what do you weigh, and do you have any idea how much you can lift? (Bench press, or whatever.) Just wondering how much raw strength someone as incredibly fit as yourself has, who is not specifically a “weightlifter”.

  18. You remind me of the movie Tomb Raider

  19. TheAwesomeJassim says

    what lighting equipment do you use?

  20. CasaDeGomez says

    First comment!
    My question is do you have a printable list of your workouts with interval numbers etc?

  21. elmsfordfalcon12 says

    are you a tranner

  22. VidHunter0518 says

    Damn HOT!

  23. stacydammit says

    Is it me or does she have like the coolest workout shoes in every video??

  24. Johnderrilll says

    i love sweating

  25. juliekins22 says

    wow your sooo fit.. 🙂

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