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Battling VIDEO

Fitness Is Sexy Workout Breakdown

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ml4cMeeoaDQ%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts & diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 comments

wow your sooo fit.. 🙂

by juliekins22, wrote on September 4, 2010 - 1:16 pm | visit link

i love sweating

by Johnderrilll, wrote on September 4, 2010 - 1:22 pm | visit link

Is it me or does she have like the coolest workout shoes in every video??

by stacydammit, wrote on September 4, 2010 - 1:57 pm | visit link

Damn HOT!

by VidHunter0518, wrote on September 4, 2010 - 2:01 pm | visit link

are you a tranner

by elmsfordfalcon12, wrote on September 4, 2010 - 2:10 pm | visit link

First comment!
My question is do you have a printable list of your workouts with interval numbers etc?

by CasaDeGomez, wrote on September 4, 2010 - 2:12 pm | visit link

what lighting equipment do you use?

by TheAwesomeJassim, wrote on September 4, 2010 - 2:14 pm | visit link

You remind me of the movie Tomb Raider

by Cowboy0077, wrote on September 4, 2010 - 2:32 pm | visit link

Just questions out of idle curiosity- How tall are you, what do you weigh, and do you have any idea how much you can lift? (Bench press, or whatever.) Just wondering how much raw strength someone as incredibly fit as yourself has, who is not specifically a “weightlifter”.

by GoblinXXX, wrote on September 4, 2010 - 2:42 pm | visit link

cool

by hypertyper, wrote on September 4, 2010 - 2:55 pm | visit link

ur still extremely hot

by haumichbreit, wrote on September 4, 2010 - 2:59 pm | visit link

How many time should be spent on each workout?

by RainbowKid0Hakuzo, wrote on September 4, 2010 - 3:05 pm | visit link

first
damn your absolutely incredibly fit.

by Slyptid, wrote on September 4, 2010 - 3:06 pm | visit link

whoa, hahah thats the kind of girl i want .

by AnimeEaterMX, wrote on September 4, 2010 - 3:47 pm | visit link

nice trainers

by amadeusz55, wrote on September 4, 2010 - 4:21 pm | visit link

You look so much better with dark hair, i didnt know it was possible to look that good. 🙂

by mezmir, wrote on September 4, 2010 - 4:44 pm | visit link

lol

by yuuto3333, wrote on September 4, 2010 - 4:48 pm | visit link

Hey Zuzana, how long is each interval for the 12 minutes? sorry im kinda new to this

by youatemyshoes, wrote on September 4, 2010 - 4:54 pm | visit link

you looke prettier with dark hair…but ur too muscular now anyways Thanks for the video it was really helpful!!!

by pepriika, wrote on September 4, 2010 - 4:57 pm | visit link

you should do more cooking i though it was very helpful

by LisetCaridad, wrote on September 4, 2010 - 5:03 pm | visit link

Do you have silicone implants? Just wondering because the boobs usually gets smaller when there’s no bodyfat left :p

by x3freakshowx3, wrote on September 4, 2010 - 5:09 pm | visit link

sexy.

by ybefutile, wrote on September 4, 2010 - 5:16 pm | visit link

.ůmk

by 2Sexy2Sexy, wrote on September 4, 2010 - 5:20 pm | visit link

Hey Zuzana,

I noticed that i’ve become less flexible after doing such high intensity workouts and my trainer said that because high intensity workouts actually tighten your muscles, making you less flexible.

But how do you remain so flexible? I could not stretch my leg up to face the ceiling in the third set of exercises!

please enlighten me =)

Thanks!

by youatemyshoes, wrote on September 4, 2010 - 5:32 pm | visit link

you look so much better with dark hair 🙂 good workout, thx

by wronka147, wrote on September 4, 2010 - 5:40 pm | visit link

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