I just found this health related video on YouTube … and thought you might enjoy it!
www.flaviliciousfitness.com Ryan Watson takes Flavia Del Monte through a killer upper body workout – ideal female fitness model training targetting the chest, biceps and trcieps. Flavia finishes off with lunge walking stairs to really tap into fat storage – excellent to add to any women fitness workout. Here’s my most popular video for women fitness: www.flaviliciousfitness.com Thanks for watching, Flavia
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