Bob Harper – Workout Tips – Abs



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=o6pjGqI113w?f=videos&app=youtube_gdata

Bob Harper of The Biggest Loser. Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you’re a beginner just starting out, or someone needing a refresher, check out Bob’s tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series — a raw workout with real results. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. kasually289 says:

    @MotherFucknMike Bob Harper is a hero. PS: Change your ridiculas youtube name.

  2. Ash1eyDev says:

    I always thought you had to go all the way and definitely did not know about the “back flush with your floor”. Try it out the correct way and wow the burn was intense, was sweating up a storm.

  3. MotherFucknMike says:

    This guy is a douche…

  4. ilovecrybabydepp says:

    i wish i had him as a trainer. haha

  5. MYheroMJrip says:

    i wish he was my trainer

  6. Quality – thank you!

  7. Gardena380 says:

    isn’t it best to keep the hands beside the ears (sorry for bad english) to avoid pulling on the neck?

  8. Thanks Bob, it helps us to work out!

  9. hiddentreazure says:

    Thanks, Bob!

  10. therobanata says:

    ohhmyy gaawdd. jeessuuth crriisstthh.

  11. jennysvidsnsuch says:

    ooooh lord I got so distracted with checking out his tattoos, I had to replay it to get the tips…..

  12. rosapolonia says:

    Thank you so much,you are a great teacher.

  13. Thanks Bob, I love your tips, they really help!!!

  14. Thanks Bob, its good to know my aerobics instructor is teaching us correctly.

  15. misawayafhe says:

    Wow thanks i never knew I had to keep my back flush with my floor! I am trying this out today. Thankx

  16. SuperGirl2o12 says:

    Great tips!!!!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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