Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

I just found this health related video on YouTube … and thought you might enjoy it!


Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails
Print Friendly, PDF & Email


  1. Hello there, just was aware of your weblog through Google, and found that it’s truly informative. I am gonna watch out for brussels. I’ll be grateful in the event you proceed this in future. Many folks shall be benefited from your writing. Cheers!

  2. theretrogamerno1 says

    @90talisten with sterioids

  3. BreakDancerAndre says

    hey i am a guy at 17, and i was wondering if weight lifting during the teenage(the growing age), stops you in growing your height? Like, does it stop you from growing ?

  4. azzedinePaRkOuR says

    i think it’s girl’s one ?

  5. azzedinePaRkOuR says

    simpel workout !! good

  6. @acetrainer95 Its pounds. 130 pounds is about 59 KG’s…

  7. acetrainer95 says

    @487redrum OMFG 130 KGs 0_0

  8. Ottoomannemaniac says

    Curls for Gurls

  9. looneycrewvideos says

    @SteevLao 15 repetitions

  10. jayrobson88 says

    15 reps is too much

  11. whats he talking about at the end, “about 15 reps” or something

  12. @JSchaefer93 dont grip the weights as hard. maybe move 5lbs down in weight

  13. Arnoldboyssmc says

    @487redrum yeah you should be lifting around 90-110kg

  14. Black7Cloud says

    @487redrum 90kg.

  15. I’m 15 yrs old 5”6 and weigh about 130. How much weight should my dumbbell weigh??

  16. recipes2eat says

    he´s so hot !!! uhmmmmm 😀

  17. Ojthemighty says

    or u c people startin with their arms bent 90 degrees then pullin up then the same what do they think there doin with that

  18. thereecious says

    @AndyHarglesis Are you watching another video?

  19. AndyHarglesis says

    Weight curling for pussies should be the title! And your form sucks shit!

    I have video proof of me doing 80s strict from dead hang. This guy sucks at both form and strength… way to abuse STEROIDS.

  20. @jake1992fly nice, defend the liar, hope you feel like the hero you must portray yourself to be

  21. xekay619x says

    i have a question im 17 and i weight 105 pounds how many of tha 15 pound dumbell should i lift?

  22. jake1992fly says

    @YoouToober Why must you be mean to a little child. It makes you feel better about yourself.

  23. jake1992fly says

    @w4lyfb Why must you be mean to a little child. It makes you feel better about yourself.

  24. JSchaefer93 says

    Why is it that when I do this, its more of my forearms getting tighter not so much my biceps… : /

  25. AndyHarglesis says

    @w4lyfb I’m 1,000% natural, my friend!

  26. mcksvnssn1 says

    Duke Nukem! :O

Speak Your Mind



NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
Post Baby Workout Diary & Fitness Tips – Bex Life

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/EhOOKvFJPzo?f=videos&app=youtube_gdata ♥ THE BEX...