Post Baby Workout Diary & Fitness Tips – Bex Life



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=EhOOKvFJPzo?f=videos&app=youtube_gdata

♥ THE BEX LIFE FIT KIT COMBO: ‪bexlife.com ♥ MY #1 WORKOUT TIMER & EBOOKS: ‪bexlife.com ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com 10 www.youtube.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. MsGroovalicious says:

    We love you too. You’re a sweetie-pie, and the baby’s cute, also.

  2. drenricoc says:

    Put for baby down, you need to rest a lil.

  3. genghisgirl says:

    @SoSoniLove Thanks so much for watching! The kids are very excited and super helpful 🙂

  4. SoSoniLove says:

    Oh and congratulations on your baby girl
    I saw her in your previous video
    Shes just adorable
    Children must be so excited to have a little baby sister at home!

  5. SoSoniLove says:

    I recently discovered your channel
    And let me tell you, YOUR AMAZING
    and you totally helped me already! Lol

  6. melzerr1 says:

    @genghisgirl Thanks–that would be great! I love your videos and enthusiasm 🙂

  7. genghisgirl says:

    @melzerr1 I’ll try to work with one with my trainer (yes, I have someone to kick my butt, too!). Thanks for commenting 🙂 xoxo

  8. melzerr1 says:

    Hi Bex, I was wondering if you could do a video showing a good whole body toning gym workout. My husband bought me a gym membership and I’m just not quite sure how to design a good workout there. Thanks for your help.

  9. genghisgirl says:

    @99sra <3

  10. If you can do it while carrying a baby, I suppose I have not got many excuses…

  11. ClaraGomesFutebol says:

    that baby is gonna be beast when she grows up! 🙂

  12. Azucena61 says:

    Your baby is sooo adorable! I miss my little girl being a little baby…I’m a mommy of 4 and it used to be easy for me having a workout routine.Its been a year I stopped working out cuz I had a family emergency.But I’m going to start again and its a good thing I’m going to workout with a friend.

  13. Amanda11762 says:

    I am so glad you are back 🙂

  14. Chels33a says:

    @genghisgirl ohh that’s really smart haha! way to make her sleeping schedule fit YOU 😉

  15. genghisgirl says:

    @melzerr1 It definitely gets harder as you get older (and harder with every kid), but it also feels better when you get all those amazing compliments for being so fit! I absolutely love my new rebounder and can’t wait to get on it more (my neighbors think I’m crazy).

  16. genghisgirl says:

    @Chels33a She was up the entire night before, so I was keeping her awake and busy to try to get some sleep the following night. It worked! Fresh air is exhausting! 🙂

  17. genghisgirl says:

    @xioulynne I’ve nursed all my children exclusively for between 18-24 months. Nursing burns up to 500 calories a day alone. My workout routine is the same whether I’m nursing or not 🙂

  18. xioulynne says:

    do you also breast feed, if so how hard do you work out

  19. Chels33a says:

    I love these workout diary posts! yayyy 🙂 awh poor baby looks exhausted and all sweaty just as much hahah!

  20. littlebugkf says:

    Your new little buddle is sooo freaking adorable!!!! Good luck with your workouts!

  21. melodicmint says:

    you are so inspiring!

  22. MaryHiggs9618 says:

    You’re Awesome!

  23. lisapisa1980 says:

    good tips. cute baby 😀

  24. dominiklaus says:

    u’re always so wonderful, love ur kiss at the end 🙂

  25. Allen2045 says:

    Awsome Bex.

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