Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=7XuD1ySzOEE?f=videos&app=youtube_gdata

Pilates are a great way for women who have had a C-section to regain core strength. Click below to subscribe to our channel for more great videos! Don’t let a C-section stop you from keeping a strong core with tips from a professional fitness instructor in this video on exercising during pregnancy. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. MrsSassafras says:

    these moves look great! i’ll try em. but i could’nt even walk straight for 2 wks after my c-sections! nothing wrong with waiting till you feel up to it.

  2. taaitaai says:

    do not do crunches post surgery. wait until your doctor has felt your abs to make sure they have not separated! or you will end up with a “pooch”. if your abs are separated, you need to do an entirely different set of exercises, focusing on your oblique abs. this video isn’t appropriate for a week after a c-section! (except for the pelvic tilts, you can do those right away) be careful mamas and you will have plenty of time to get back in shape (c-section mama, myself)

  3. sarahiashl says:

    We provide BBW online real women naneedj.info

  4. BebeMama09 says:

    I was told NOT to work out at all after my c section , until the Doc gave me the okay at my 6 week post delivery check up !

  5. beginnings4thee says:

    this was helpful for me, thanks!

  6. LegalyBlondwp says:

    arent CRUNCHES the last exercise you want to do after the surgery, I was told they can cause your ab muscles to build outward causing a perminate pooch… However, I really like the 1st two exercises thoes look safe and easy to build from (Excluding crunches and sit-up of course) Deffinantly ask a doctore before you decide to make the decision to work out your abs***

  7. allah12311 says:

    god watching this is like watching porn.. (boner)

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