Lower Back Exercises : Lower Back Exercise: Single Leg Lift on Fitness Ball

I just found this health related video on YouTube … and thought you might enjoy it!


Fitness exercise balls are great for lower back stability. Increase lower back stability through single leg lifts on a fitness ball with tips from a personal trainer in this free exercise video. Expert: Belle Badell Contact: www.fitascanbe.net Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person’s needs. Filmmaker: Christopher Rokosz

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  1. yaseenkhan1001 says:

    i want to know that are
    the buts muscles involved or no ? If yes, then can you tell me an exercise for lower back without butt muscles involved, thanks.

  2. fogonabomba2 says:

    @Aylinne2008 yes

  3. portchiro says:

    Great Video on how to really strengthen your back and legs! We preach to our patients to always keep these muscles groups in mind while exercising.


    Aaron MacArthur
    Portland Chiropractic Neuology

  4. Aylinne2008 says:

    is it good for herniated disc?

  5. nice butt

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