Hula Hoop Weight Loss Method Workout & Exercise For Women & Men For Firm Body

I just found this health related video on YouTube … and thought you might enjoy it!

Hula Hoop Weight Loss Method Workout & Exercise For Women & Men For Firm Body Hula Hooping can be one of the more fun weight loss methods. What are some hula hoop tricks and tips? How can you hula hoop better and can you hula hoop for fitness. Hoop and dance along to a song or just do basic hoop rotations as exercises. This free videos shows you how to do a real hula hoop, not just the wii fit version, for a firmer more sexy body. This video was produced by Psychetruth Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. hula hoop weight loss methods workout exercise women men fun hulahoop tricks tips fitness dance song video wii fit firm body music

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails
Print Friendly


  1. xXxSTARLESSEYESxXx says:

    I hula hoop every night for about 40 minutes and I’ve lost like 15 pounds in 2 weeks. It’s so fun I don’t even realize that I’m breaking a sweat and my heart rate is up until my playlist runs out and I realize it’s time to stop. Anyone who wants to loose weight and tone up should try hooping for fitness. And on the plus side, it’s a beautiful dance form that can be done with fire! 😀

  2. babby174 says:

    how much does ur holla hopp weigh??

  3. bluefiya says:

    @t8729139 huh? where? can’t seem to find it?

  4. Karaisoke says:

    She’s hilarious! MORE! <3

  5. mkstarky says:

    So when is the next one coming out? It’s damn near July!

  6. BFMVLOVER11100 says:

    She’s not a crazy hippie chick…I used to do this all the time when I was 14, I could go for about 15, maybe 20 minutes with one break, and I had an awesome body.
    Hula hoops work wonders for your abs, I just got one so I could get my old body back

  7. t8729139 says:

    type in “give me 4 week abs” in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

  8. ayana1083 says:

    Great video!

  9. silltastic says:

    Really nice!! I wanna start doing this right now!!

  10. 1234zxcvbnmnbvcxz says:

    You are so beautiful! Keep the videos coming!

  11. SelfActualizeSarah says:

    PERFECT Donna!! Thanks for sharing the info! You can also buy really pretty colors of electric tape online. Hot pink, green and sparkly of all sorts, sizes and colors!! Just look up hoola hoop tape! 😉 Let us know how it goes!
    Another tip: The grey, plastic connecter piece. Home Depot. Same size as your tubing! Heat the ends of the tube in boiling water, add connector piece, push in and hold. Use super glue to seal!

  12. DonnaCRodgers says:

    Response to top comment–There are great how to make your own hoop videos. I plan to make mine and my neighbor wants to help. We’re going in halvsies. She will pay for half of the tubing and I’ll pay for the other half. Our families will each net three hoops. (It costs about $25.00 per 100 ft. of tubing).

  13. SelfActualizeSarah says:

    @DonnaCRodgers I am so happy for you!!! Anyone can do it, and hooping is PERFECT for ANY AGE man or woman and soooo good at getting rid of that momma (or beer) belly! My next video is all about feeling sexy again and loosing those last pounds that have always just clung on for life! My mom is 52 and she LOVES it!

  14. letherzoz101 says:

    @SelfActualizeSarah UM NO NOT ME, i was joking , IM a girl obviously im not into her 🙂 thanks hun!

  15. spartanpath says:

    beautiful girl

  16. SelfActualizeSarah says:

    @IIrond … Next time I’ll do it in my sports bra, so you can see my 6-pack, SUCKA! LOL!!

  17. SelfActualizeSarah says:

    @letherzoz101 Well actually, seduction was not my intention, that must have just come naturally… hahaaaa @ YOU

  18. all4vedas says:

    Sarah, you are awesome! I am looking forward to your video with 2 hoops to get rid of the flabby arms. Please tell me that’s how you got yours in such great shape 🙂 Hula on…

  19. TheYnoni says:

    Look at this girls underarm.. so firm and white.. I really like it.. How I wish my does looks like her.

  20. bunkafashioncollege says:

    You are kooky and funny and i think its great. Thanks for the fun video. Now i wanna start using a hula hoop.

  21. Haha, she sure loves to stretch inside her hula hoop 😛

  22. DonnaCRodgers says:

    I love your hula hooping videos! My friend Trudy makes the hoops and I’m buying one from her. I thought there was no way a 48 yr.old out of shape mom and grandma could hoop after all these years, but she assured me I could. Now I’m hooping like crazy! I want to learn more now and she sent me your video. You are so inspiring! I’m trying to figure out how to subscribe right now. :o) Thanks a million!

  23. polski1986 says:

    I like your shoes 😛

  24. sandflee says:

    nice vibrams!

  25. DoTheRightThing1978 says:

    I have a serious urge to head to Toys R Us for a hula hoop. Yep.

Speak Your Mind



NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
Cricket Lovers: Exercise Tips for Pro Players – Part 1/3

I just found this health related video on YouTube ... and thought you might enjoy it! - Discover...