Golf Stretching Exercise For Golfers Lower Back Strain



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=slpcb8m-Jnw?f=videos&app=youtube_gdata

www.performbettergolf.com – Mike Pedersen Golf Fitness Trainer shows simple effective golf stretching tips for back strain. These golf stretches are very effective in eliminating golfers low back injuries. Golfers can play pain-free golf doing golf flexibility exercises like this one. Simple golf-specific stretches can transform your golf swing and game.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. bigboycat1 says:

    MIKE AUSTIN WAS THE GREAT TEACHES IN THE WORLD OF GOLF AND HE HIT THE GOLF BALL 515 YARD AT AGE 64, DAN SHAUGER LEARNED FROM THE BEST TEACHES MIKE AUSTIN.I HAD SEVERAL LESSON FROM DAN AND NOW I HIT MY GOLF BALL STRAIGHT DOWN LINE NOW AND HE HELP WITH MY PUTTING AND SHORT GAME AND DONT HAVE BACK PAIN WITH THIS GOLFSWING DAN HAS 2 BOOK AND 27 DVD AND WORKING ON 3RD BOOK NOW aperfectswing I PLAY A BETTER AROUND OF GOLF NOW WITHOUT BACK PAIN THANK AGAIN DAN CHECKOUT HIS BOOT CAMP GREAT TEACHES

  2. BackInsight says:

    Lower back strain is huge for 2 reasons. First it’s a great stretch. Second, the lower back houses the command center or junction box for the nervous system. Messages to and from the extremities are sent through this part of the body. It must be free of all crimps and imbalances.

  3. healthnut4life48 says:

    Golf is a physically demanding sport, and a great golfer needs to stay flexible and be in great shape. The pro’s spend thousands of dollars on golf fitness trainers and coaches to help keep them on top of their game, but for me that was not a possibility. After years of complaining about my game plateauing and about being sore from playing so much I knew I had to do something about it, but after a few stretches I was lost.

    A colleague of mine showed me this great tool..

    SELFTRAINERMAT. com

  4. kmcdonnellk says:

    hey mike, you are flexing the lwr back in the 1st excercise not stretching it?

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I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Q1KjkCekCXs?f=videos&app=youtube_gdata A great exercise...

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