I just found this health related video on YouTube … and thought you might enjoy it!
www.performbettergolf.com – Using a fitness ball for golf improvement is inexpensive, portable and effective. Making golf swing like in this video will increase your range of motion for a bigger backswing, as well as strengthen your core muscles for more power and distance. Any golfer looking to play better golf should have a golf exercise ball. This is an inexpensive piece of equipment you can get anywhere, that will strengthen your body and eliminate back pain. www.performbettergolf.com These golf exercise balls are so much fun to use. I use them everyday in my golf training program, in fact I sit on my ball when I’m at my computer. It makes me use good posture, and I can do simple exercises to take a break from working. One of the key elements in a consistently powerful golf swing is stability. Doing exercises and stretches on a stability ball will quickly improve your stabilizing muscles so you have “rock-solid” posture for 18 holes of golf. I strongly encourage you invest in this golf exercise training ball, and put it to good use. If you’re looking for a training program, we have an instantly downloadable ebook of unique golf exercises and stretches at: www.performbettergolf.com
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