How use Biking for Health & FAST Weight Loss 4 Women & Men



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=7BHU7pqQC7A?f=videos&app=youtube_gdata

www.joanbars.com Biking is a fantastic way to have fun, get great aerobic exercise, and lose weight. However, before you even think about biking, get the okay from your doctor. Once you have the medical clearance — and before you buy or jump on your current bike — make a plan to start biking gradually. It depends on your final goals, but start with short bike rides around your neighborhood or local bike paths — generally 2-3 miles at first, gradually adding a few miles at a time. And regardless of the temperature or other weather conditions, ALWAYS pack enough water — and carry money with you to purchase more water along the way if you need it. You do not need to buy an expensive bicycle, but what you DO need to do is buy a bike that fits you. Wal-Mart and Target, both have decent bikes. Having a bike that fits your body is essential to enjoying biking — and to avoiding straining yourself. Besides the bicycle, you also should invest in a quality helmet. I’ve been through a few, but what important here is fit and comfort. Most states do not require adults to wear helmets, but one could save your life, so spend the additional money and wear it whenever you’re on the road. Just came back from a bike ride and one thing I tell everyone many sure that you have a helmet on, I like to use these cushioned gloves to avoid carpal tunnel and biking is a great way because you are using the big thigh muscle that I talked about in building up muscle matter that will burn calories and

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. I just started biking this year and loving every minute of it!

  2. I used to cycle a lot and I did feel really fit, this has made me think about getting into it again.

  3. JoanLoganeski says:

    Yes, I am fat, but I was fatter a year ago. Please explain what does “do bicycle or do speak for ever” means?

  4. TeslaCoil20kV says:

    You are fat!! may be you do more miles !!! I do 18+18 km from house to work and back !! is not flat area!! I lose weight!! I have a helmet like this but I am not gay!! I was fat!! and now I am better!! I save money from the gasoline of my car!! may be I go now to check the battery in case I need it!! do bicycle or do speak for ever!!

  5. TeslaCoil20kV says:

    You are fat!! may be you do more miles !!! I do 18+18 km from house to work and back !! is not flat area!! I lose weight!! I have a helemt like this but I am not gay!! I was fat!! and now I am better!! I save money from the gazoline of my car!! may be I go now to check the battery in case I need it!! do bicycle or do speak for ever!!

  6. JoanLoganeski says:

    What does looking gay have to do with weight loss?

  7. deltafour1212 says:

    Always thought those helemts make you look gay along with those gay bike shorts

  8. JoanLoganeski says:

    Don’t feel bad because Joan can’t even ride a bike.

  9. blacksand27 says:

    just came back from fishing and a 8 mile ride lol im trying to get my wife into it

  10. JoanLoganeski says:

    The sooner the better!

  11. fitnesslossweight says:

    This is one I need to test out for myself.

  12. windex1234 says:

    Mr. Miyagi is proud of you son…

  13. superhowtoloseweight says:

    This is intertesting. Waka video!!

  14. JoanLoganeski says:

    Thanks , now that Spring is here we can get back on our bikes.

  15. guitarlessonsreview1 says:

    This is intertesting. Waka video!!

  16. walkabike says:

    Great advice!
    Drink Lots Of Water And Start Walking!
    WALK-A-BIKE makes it easy to walk or jog long distances with the bicycle at his/her side. Walk your max without the worry of not being able to make it back due to, foot pain, leg cramps, or just plain fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
    IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
    walkabike. com

  17. JoanLoganeski says:

    Thanks for the “WOW, it was much appreciated.
    Welcome to the Saturday Morning Diet

  18. waqasanees says:

    Wow great work mate !!!!

  19. JoanLoganeski says:

    I just came from a ride and it was such a beautiful day for a ride.
    It make me happy to be alive and losing weight at the same time.
    Thanks for the comment.

  20. WillyCocoon says:

    I love biking 🙂

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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