I just found this health related video on YouTube … and thought you might enjoy it!
The FIRM Master Instructors take a few candid moments to answer questions. They share their backgrounds, how they discovered The FIRM and favorite fitness tips when you are short on time. Featuring Master Instructors Alison, Allie, Tina, Jen and Emily. For help and solutions to tone, sculpt and build strength and cardio, visit www.FIRMDirect.com
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