Fitness Tips – Help prevent Osteoporosis



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=7kY4UYQByTE?f=videos&app=youtube_gdata

Russ Melgar, fitness instructor, demonstrates some exercises that may help reduce the risk of Osteoporosis

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. MegaFoodTV says:

    Yes this is very valuable – Dr Mary Bove is very adamant that we exercise.

  2. shareoptionsgirl says:

    Great informative video for assisting through exercise the problem of osteoporsis

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