Fitness – Lower Body Workout 5: Exercises for Legs



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=j6DLhOX5RWE?f=videos&app=youtube_gdata

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails
Print Friendly

Comments

  1. Oups ! She doesn’t saw it … Sorry … oups

  2. patriot612 says:

    she has a very sexy body

  3. i love u baby…. u have a great body…

  4. AmericanCritiquer says:

    The website is great!

  5. SpamMachinexD says:

    2:01

  6. TheAlgarvelady says:

    This exercise is actually pretty good for lower abs as well.I tried it and you can really feel a good burn around your midsection. Good stuff!

  7. elvenpriestess says:

    well the tips are usefull and this actually helps, but isnt this the 4th part of the lower body workout? i mean there is no 5th video and i would really like to see it. sorry if i am mistaken.

  8. topformfitness says:

    Wow… she must be a cyborg of some kind; she’s just too perfect!

  9. Virgodee says:

    not moving the weights. Barely moving. not much movement compared to most weight exercises

  10. wat part of her body is she working out with these exercises? lower back??

  11. moikkaaja says:

    Uh … Can’t watch this. Too hot to handle!

  12. mrmagic112233 says:

    This is actually really helpful stuff. I need to get some muscle mass, lol, everyone I know bench presses more than I can

  13. ThePrivateJoker says:

    Mary me

  14. jarppa18 says:

    because the weight is in this lift is “dead”

  15. why is it called dead lift?

  16. afrakomahateshaters says:

    i can feel the burn by just watching.ur workouts are so intense!thanks a lot for the tips

  17. trisoma1 says:

    Thanks for the tips for variety. Are you Czech?

  18. monkeydewt says:

    ur videos are so helpful zuzana!

  19. ruthere85 says:

    hey gal can u do light workouts cause these are too heavy for me

Speak Your Mind

*


*

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
Gay Dating Advice And Relationship Strategy Holiday Video For Gay Men Over 40

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Ix0eYRYbmLk?f=videos&app=youtube_gdata Call (954) 736-9763...

Close