FITNESS – Get Tight Abs Obliques Core



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=CmjU5zWLYSg?f=videos&app=youtube_gdata

Part 4 of this workout targets the abs and core with squats that will shape and tone your legs and butt. For the full workout visit Zuzana at www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. domebatero says:

    how much strong it’s a girl with a body like she?

    I love that abs…

    We want to see you posing. Thnx

  2. thank’s for this video !

  3. I think i like her cuz some of her workouts are unique and so are the weights she uses, they aren’t traditional and really HIT THE STUBBORN SPOTS

  4. robertcg81 says:

    I can not believe how hard this women is. Everything about her is perfect. I thought I was in shape till I started these workouts what an asskicker. I look forward to more. She needs hare own show. A few work outs and some real easy food ressies

  5. Nice moves… I’m totally gonna start doing those when I focus more on my abs.
    Thanks girl..

  6. sillygirl719 says:

    superbe selle est sublime !!!!!!

  7. b123kotey says:

    So Good 🙂

  8. holy jesus!

  9. Hi Zuzana. I just happened to found your website and now Im hooked to see you doing exercise. You are so pretty and your abs and body routine is just perfect.
    thanx for letting us watch for FREE!!! May be I start exercise by watching your videos……..
    Love Ya!!!!!!!

  10. nyvintage80 says:

    wow your abs are ripped. I really have a long way to go..I wish you were my personal trainer you’d whip my a** into shape.

  11. thefitathlete says:

    dang.. i love side bends

  12. I love how her hair is now!

  13. aLive7331 says:

    dreamgirl :-*

  14. AthanSentry says:

    Breath baby girl breath!

    LOLz at jealous girls hating. Instead of complaining why don’t you watch and try to learn something…tubby.

    This is the definition of a true beauty, Zuzana is intelligent, eats good, is in top physical stimulating shape, and speaks with a sexi accent-

  15. AthanSentry says:

    Breath baby girl breath!

    LOLz at jealous girls hating. Instead of complaining why don’t you watch and try to learn something…tubby.

    This is the definition of a true beauty, Zuzana is intelligent, eats good, is in top physical stimulating shape, and speaks with a sexi accent-

  16. aboufff says:

    xunw!

  17. ddoggdiggity says:

    wow ur pretty and strong i bet u can whup boys asses huh

  18. Love it! 🙂

  19. Hoontae says:

    delts look amazing!

  20. OCdodgerfan88 says:

    Her abs are yummy =)

  21. westboarder says:

    The breathing is pretty sexual.

  22. toguro120 says:

    O my god you are so sexy i know you just drive men absolutely crazy

  23. evan6629 says:

    I really appreciate what your doing. It amazing that you offer up this stuff thanks again Zuzana.

  24. islandor71 says:

    Great video. Always good ones from Zuzana.

  25. OriginalUrbanShaman says:

    Statistically Vegans have lower IQ and shorter life spans than both carnivores and vegetarians. A balanced vegetarian diet that includes multiple protein sources is the best for healthy living according to modern research. But I like the taste of meat so I stick fish and chicken in my diet as well – plus the occasional big fat steak 🙂 Eat what you want, but don’t make false claims about veganism being healthly.

    Also – dayem vids like this remind me why I subscribe to her channel 😛

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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