Fitness – Butt and Abs Exercises 2

I just found this health related video on YouTube … and thought you might enjoy it!

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails
Print Friendly, PDF & Email


  1. you´re very sexy sweet and sporty i love you^^

  2. flamingbunni says:

    thanks so much!
    I had to get fit fast for cheer, now I have abs !!!!! thanks sooo much

  3. CasperGgoodwood says:

    God, she is gorgeous.

  4. regalgs1997 says:

    she has a great ass and body

  5. finneyfaery says:

    weight= resistance.. you could do it without. it’s just for added difficulty. beginners should probably do without weight at first. but you never know what you’re capable of until you try it. i’ve done this with push up bars as well. those are good for added momentum.. and depth of your push up.

  6. simplemelodia says:


  7. does the amount of weight on the dumbbell make a difference?

  8. teenFab32 says:


  9. ibmsony101 says:

    Credit to mother Russia, she is!

  10. ProSprintR says:

    I think she is Russian…HOT 🙂

  11. shawtylov369 says:

    u r hott

  12. BeamerDreamer93 says:

    omg shes so hot

  13. actually her way reduces the strain on the back, as her vertebrae are not locked

    which is extra important since she’s not trying to work her back

  14. sirdeadlock says:

    she’s lifting the weights wrong, she needs to straighten her back more, she’ll hurt herself like that.

  15. alberto88844 says:

    My dream girl!

  16. kalbininkas says:

    2:05 No ring. Oh yeah!

  17. sorry i was try to thumbs up, she is very distracting

  18. rajeev0520 says:

    very nice. Thanks

  19. how many hours a day must it take to look this good.amazing

  20. wrnchhead76 says:


  21. TachiRdiesDirty says:

    this video is good, more like this please, well done

  22. SinisterSkip says:

    Czech earthy.

  23. Earthy1234 says:

    I wonder where ur from..the accent sounds like european..great workouts vids u gt..wanna try em soon

  24. Shokeybutsi says:

    hottest girl onyoutube!

  25. conoconnor says:

    Oh believe me I am

Speak Your Mind



NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
Exercise video: SGT Ken’s Arms Extensions with SPRI Tubing

I just found this health related video on YouTube ... and thought you might enjoy it! The Arms Extension...