Weight Loss Exercise Program Week 4



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=hhll4j4482I?f=videos&app=youtube_gdata

Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose More in Less Time – www.diet.com Follow this workout with week 5 for a progressive workout plan to lose weight fast. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Weight Loss expert Stephen Cabral www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

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  3. XxamokkaesiowxX says:

    he purposely chose that exercise just because he wants to see her boobs bounce.

  4. i would like to see someong come up with a exercise program for the disabled. (someone that has very bad balance)

  5. drazenortiz says:

    what big bouncy exercise balls.

  6. Jumping boobs, love it! 😛

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  13. CrimsonSuperNova says:

    How come you reduced the weights for the second part here and not so in the previous week videos?

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  15. xannetteo8x says:

    So the exercises you’re doing now, you just do twice a week?
    So do you do the rest of the week? and instead of the ball, what can you use?

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  17. ailoogailuj says:

    when weve finished all week 6 what do we do next?? do we start at week 1 again???

  18. LoseWeightNow1 says:

    love your videos sarah… cehck out my weight loss tips guys =) thanks!

  19. seros2010 says:

    SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 4600 views, It’s Amazing

  20. strawberrynetparfums says:

    This was incredible, i found the ;; DIETASYPESO , COM and losed 15 KG in just 2 weeks. That was good !

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  22. ziaanwarkhan says:

    wow…. sarah got beautiful boobs.. m loving it.

  23. TheAcidMist says:

    LMAO he made her do manny dumbbell push presses what a pervert!

  24. Nice! 🙂

  25. heykiddluvsparamore says:

    i have no stability ball.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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