Men’s Health: Bench Press

I just found this health related video on YouTube … and thought you might enjoy it!

Men’s Health trainer Terry Simpson demonstrates the proper way to bench press.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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  1. originalfalle says:

    the bar should touch the lowest part of the chest…

  2. wtfcantfindauser says:

    If your uncomfortable benching this weight, DO NOT BRING THE BAR DOWN TO YOUR CHEST. It causes major stress in your shoulders.

  3. package2000 says:

    thats 135

    bar is 45 pounds lmao

  4. dfvmlkmfmkl says:

    is he strugling with 90 pounds or is it just me? EAT SOMETHING you faggot.

  5. Worst instruction ever… technique on a smith machine… up and down. wow that was hard!

  6. angrygunsmith says:

    smith machine, please do it free weights u pussy fag, im not syaing smith machine is stupid i think its remarkable

  7. metalgiallo says:

    indeed a real pro.

  8. ploppytheman says:

    How are you going to show proper form on a smith machine? Use a real bench press.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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I just found this health related video on YouTube ... and thought you might enjoy it! ask your Q...