I just found this health related video on YouTube … and thought you might enjoy it!
zeefitness.com http weight loss tips weight loss tips for women weight loss tips for teenagers weight loss tips for men weight loss tips for losing weight fast weight loss tips in urdu weight loss tips in hindi weight loss tips for black women fast weight loss tips quick weight loss tips Healthy Weight Loss Tips We’ve all been there — when you’re carrying extra pounds, losing weight can seem like a daunting task. But the rewards are sweet. The first time you can slide into your skinny jeans(you know, that pair we all save “just in case”)is a moment of pure personal triumph. The key is to sort through all the diet info out there and find out what honestly works. ZEEFITNESS.COM spoke with dietitians, weight loss coaches, personal trainers and real women who’ve lost the weight — and kept it off — to find out the 20 most important tips about healthy dieting. Approach 1. Think lifestyle change, not diet Cooking and Eating 2. Beware of refined sugar 3. Not all fat is bad 4. Eat breakfast 5. Feed your body regularly 6. Watch what you put on your food 7. Stock your kitchen with healthy snacks 8. Plan for eating out 9. Eat smaller portions 10. Avoid eating late at night 11. Drink water The mental edge 12. Get your eight hours of sleep 13. Emotional eating 14. Keep a food journal 15. Get support 16. Stick to your guns 17. If you fall off the wagon, get back on Exercise 18. Combine cardio and weights 19. Break it up 20. Challenge yourself
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