I just found this health related video on YouTube … and thought you might enjoy it!
Circuit of 6 consecutive exercises done at 60 seconds each w/ a 15-20 second rest between exercises. Circuit should be ran through 3 x. Great for anyone on a very busy schedule. No equipment neccesary! The perfect fitness routine for the busy person.
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!