Exercise and Fitness Tips: Reps, Weights and Training to Failure during Exercise



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=GBHaC8B5CsI?f=videos&app=youtube_gdata

Here we discuss the importance of training to failure using the appropriate weight for your fitness and exercise goals. Learn the true definition of a light, medium or heavy weight and how it applies to you.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. Nice point of view! Would you please provide more info?

    Thanks,

    NL

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