The Best Pilates Core Workout Video



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=aWqetvphLEU?f=videos&app=youtube_gdata

A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! *Sponsor: Lose More in Less Time – www.diet.com This is the best Pilates core workout video available on YouTube. It’s also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails
Print Friendly

Comments

  1. CrystallineTruth says:

    fuck this

  2. RaecRowan says:

    Hey guys, thumbs up if you like mediaoutletonline.

    com

    for F*re e M u$ ic! 🙂

  3. Kino483 says:

    she is hot

  4. TheGodsChild97 says:

    you r really pretty !!!!!!!!!

  5. ms1beatlesfan says:

    Whats on her back?

  6. This may look silly but its one hell of a work out

  7. merrieminchewchd says:

    Thai Male girls for marriage gettop5.info

  8. TheCarolinebrooke says:

    She did an amazing job! Way to go!!

  9. Puddleglum94 says:

    I haven’t laughed this hard in a while…

  10. OctobersLeaf says:

    @Iammikelew LOL !!

  11. tubilatingtubilation says:

    I used to do pilates everyday and I enjoyed it until I found bodyrock.tv and now im a bodyrocker for liiifeee!!

  12. gerryphan1 says:

    I remember doing all of these

  13. darkbluesoul1 says:

    Pilates are a lot harder than they look! I just do the pilates one-hundred move everyday. Great results! My abs look good and feel really tight. I still weigh the same (133.5 lbs) but I feel good about myself.

  14. StarIsRich says:

    @BeautifulDay1389 Thanks! ive been doing it eveyday and my stomach muscles already feel alot stronger and tighter 😉

  15. jerryteo9 says:

    This video really showcase the power of the Mat Pilates on your abs. When done with Pilates equipment, it is hard not to develop a strong core!

  16. ClaireSuperNana says:

    terrific video, thx!

  17. Iammikelew says:

    the first exercise looks likes a bug who fell on its back and can’t get up

  18. LunaiMayaaa777 says:

    héhè_aNÿõÑÈ_wáÑñä_chät_wíth_mè_Ì_feÊl_sÔ_loñElý_tõDÂY▲

  19. mihaelab992 says:

    @BeautifulDay1389 Actually, I was bit overweight and this flexed my stomach really nicely.

  20. scheisskind69 says:

    why is she yelling 😀

  21. sergioski1990 says:

    h t t p : //sergiu16162.eliteweightlosspackage. com

  22. mattietheawesome says:

    I love Sarah and Cassey! 🙂

  23. BeautifulDay1389 says:

    @StarIsRich – The thing about core muscles is that they wont show unless you are a good/fit weight. A thin layer of fat can easily cover toned core muscles. But if you are getting her heart rate up (jogging, swimming ect.), eating really well, loosing weight and then doing this at least 5 x a week, there is a very good chance it’ll get you a nice stomach! The trick to exercising is to do your running first, get your heart rate going and then to do toning/muscle building exercises. Good luck!

  24. mihaelab992 says:

    I just did this 5min work out, cause I am dealing with some tummy problems.
    5 mins and my abs hurt. Heck I’ll subscribe!

  25. StarIsRich says:

    If I do this 5 days a week will I get a really flat toned stomach? Ive got quite a flabby belly at the moment and am quite overweight but I am working hard and losing weight!! But looking for a decent ab video to stick to… anybody had good results with this?

Speak Your Mind

*


*

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
Self-care Tips and Info for New Moms from Texas Health Resources

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ysZalCKtZOQ?f=videos&app=youtube_gdata Helpful information and...

Close