Spring Break Diet Tips!



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ev-xFkQEGCM?f=videos&app=youtube_gdata

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Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. garlina87 says:

    A good way of losing weight – first-focus.ru/tds/diet.php This is worked!!

  2. silentsoliloquy82 says:

    For this video. Aspartame in diet soda spikes the appetite of some and it causes them to eat more which puts on weight. And rice is indeed a staple of multiple Asian cultures. Let’s not be misleading, please. However, everyone’s body is different so you need to see what works for you. 🙂

  3. silentsoliloquy82 says:

    @KiKiTheTechie

    Many eat plenty of dairy, lol. Potatoes and bread are consumed, also, just not the quantity of westerners. It was in the 50’s and earlier that Japanese people consumed very little dairy,

  4. StudentFortune says:

    All great things to remember!!!

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  6. KiKiTheTechie says:

    people in japan eat tons of white rice and they are thin and healthy.. and live longer than we do. what they don’t eat is bread, potatoes and dairy.

  7. ancient chinese secret for weight loss

  8. RWJonathan says:

    Interesting video.
    I’ve found some tips and advice on bestweightloss-supplements . com
    It’s helped me lose weight, hope it can help you

  9. rairaiken20 says:

    thanks

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  13. kirbysir675 says:

    ill prolly die if idont get any sugar no apple or orange juice!? or white rice? wtffff

  14. Mikkixox9 says:

    @ThoughtPatterns somethings have no sugar and calories and somethings have no calories and sugar you can have one without the other. And I don’t like pop because like I said pop makes you more thirsty than you were to begin with. So whats the point?

  15. ThoughtPatterns says:

    @Mikkixox9

    Sugar contains calories… diet soda does not contain calories and therefore contains no sugar. If someone wants to cite peer-reviewed scientific studies that moderate diet soda consumption is in any way harmful, I would love to read them. You won’t find any, because they don’t exist.

    I know its currently cool to be anti-everything, but just because someone claims something it doesn’t make it true without scientific evidence.

  16. Mikkixox9 says:

    @ThoughtPatterns Soda all together isn’t good for you. When you drink pop it makes you more thirsty than before. And just because its zero calories doesn’t mean it doesn’t have lots of sugar!

  17. wakuppppp says:

    if i don`t make any exercise how much carbs i shoulde eat?

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  19. Gary1111001 says:

    @mmaeyen It’s because were not cows or goats. We’re not grain/grass eaters. We’re primates/ fruit and veg eaters.

    Carnivores have teeth for killing, not chewing. Their strong digestive acid “melts” down the chunks of meat.

  20. laraangelina says:

    3 Rules:

    Eat when you are hungry
    Stop when you have had enough
    Drink a lot of water

    That’s all you need to know.

  21. kassem435 says:

    @ekigekig that is so true

    and one insanely positive site effect from Asians eating rise in many 10.000 years is they can survive on very!!! little food

  22. MrBarefootguy says:

    This video was such a good refresher. I’ve slipped back into some bad habits lately. Not anymore!

  23. sunkissedchickaa says:

    thanksss people. answer that qustion tho vvvv i want to know what you’ll say

  24. BrandonsBabygirl3 says:

    i’ve been eating oatmeal everyday for at least a week and a half now & haven’t noticed much weight change, it seems like more gain than a loss. i’m wondering why so & i drink nothing but water. occasionally some orange peach mango juice but that’s about it. helpppp?

  25. TpyoQueen says:

    It’s crazy, I know these things, but this video was such a good refresher. I’ve slipped back into some bad habits lately. (I learned to bake)

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