Men’s Health BELLY OFF! Workout C



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=WNZjDsjVub8?f=videos&app=youtube_gdata

Strength Wam-up Circuit (Superset 1) Perform the set 3 times. -Stepup with Knee Drive (12 reps per leg) -Dip (As many as you can) (Superset 2 ) Perform the set 3 times. -Lateral Lunge (12 reps) -Lateral Elevated Pushup (10 reps) (Superset 3) Perform the set 3 time. -Wall Run (20 Secs) -Wall Sit (30 Secs) -Single-Leg Hip Buck (10 reps per leg) (The Big Finish) Perform the set 1 time. -Bodyweight Thruster (20 secs) -Rest 10 secs -High Knee Runs (20 secs) -Rest 10 secs -Repeat for 4 minutes

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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