I just found this health related video on YouTube … and thought you might enjoy it!
Aerobic exercises for 30 minutes a day will improve the health of heart and lung capacity. Exercise to improve heart health with tips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!