Health & Fitness Advice : How to Exercise for a Healthy Heart



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=aop7cSvnOqk?f=videos&app=youtube_gdata

Aerobic exercises for 30 minutes a day will improve the health of heart and lung capacity. Exercise to improve heart health with tips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz

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Comments

  1. daisy1holly1 says:

    I like this speaker, sounds like great, clear advice – she also is in good shape which is reassuring.

  2. kosamaofficial says:

    Nice Video. Very Helpful

  3. goldlmine007 says:

    Check my page!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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