Fitness – Upper Body Workout: Shoulder Exercises

I just found this health related video on YouTube … and thought you might enjoy it!

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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  1. PhanNTran says:

    she has nice abs xD those are atractive abs man… :]

  2. BiscuitXT says:

    i can tell she really goes to her limit… and can greatly respect that..

    I reckon if a guy worked as hard as her they’d be ripped.

  3. i love you!

  4. deezinet says:

    your noise… ohh come on 🙂

  5. liligrl90 says:

    shes got amazing arms lol

  6. TheSunMoon says:

    hot trainer
    cool workout =D best mix!

    look at her biceps, there’s vein running across it! O_O she must be dam strong!

  7. Vicbling91 says:

    wow you are beautiful!! =)
    cool exercises

  8. shhafer says:

    damn straight this exercise works; I’m tirrrrrred! <3

  9. snoopyfan07 says:

    lol she dont half make some funny noises! jee! lol good exercises tho!

  10. tmxlantm says:

    i wish she was my trainer

  11. Vangardthedrifter says:

    i likey

  12. kelly901488 says:

    shes very pretty.
    nice body too.

  13. Bagnon14 says:

    you are beautiful

  14. instantwagner says:

    / \


  15. skoopy23 says:


  16. ilovekpop906 says:

    dang! nice body!

  17. jarppa18 says:

    I don’t understand why she does supporting movements for upperbody. Why she don’t just do movement like military press for shoulders… it is much more suitable than front raises.

  18. 3DiegoF says:

    is the first exercise for the rear deltoids?

  19. She has like the perfect level of rippedness for a woman. Not too ripped and not erm under ripped. Just right.

  20. Just tried these tonight, and variations of them, great workout.

    You’re still the best lady on YouTube, and you’re husband is very lucky to see your smile each day

  21. I think everyone here would agree with me…please lose the warm up pants. Shorts please.

  22. paspas77777 says:

    It’s not Zuzana, it’s the aspect ratio. The clip is encoded in wrong aspect ratio which causes black bars appearing on the sides and a thinner Zuzana.

  23. Hirnlego999 says:

    Its unlikely she could have built that muscle by starving herself.
    Her progress really shows.

  24. You are just SOOOO sweet!!! Soooo nice!!!!!!

  25. JoeSatrianiOfficial says:

    what is your heigth?

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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