Fitness – Rocket Get Up Exercise



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ioLfbIwixe8?f=videos&app=youtube_gdata

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. dawnkiller89 says:

    ur hot

  2. marcosbullock says:

    1:23 … perfect

  3. ThePrivateJoker says:

    Hey.. No more comments about my future wife!!… ..

  4. i love you…. o.o

  5. cristian2001 says:

    omg those legs yummy

  6. Beatiful girld apart of active!!!

  7. VORcomputers says:

    Hey great coaching thanks a lot.

  8. Dunkelheit222 says:

    I would find it very hard not to pay attention to her. xD She can teach me anytime!

  9. you rock and hot! I would love to be your student!

  10. diego230177 says:

    NOOOOOOOOOOOOOO!!!!!!! Why? a girl so nice

  11. donizloko says:

    My God ur are very hot !!!kisses from Brazil !!!

  12. newforce3 says:

    i do this in P90X they call it the Dreya Roll. it is a tough one but works everything

  13. IwantAnewLife says:

    This girl is MEGA HOT!!!

  14. mariolanderos13 says:

    i love your videos !!!

  15. sPacefunkyboy says:

    Ta entera de buena la mina wn!

  16. aminosaeurenbaerchen says:

    pretty good, again!

  17. PelaoStyla92 says:

    me enamore xD

  18. vodkaohjay says:

    cool exercise but you havent indicated on what sector of the body it’s working

  19. InevitableGravity says:

    thanks for this exercise, i will try it. i need to switch up my routine

  20. InevitableGravity says:

    hahaha

  21. InevitableGravity says:

    either you are doing it wrong (bad form), you need to strengthen support muscles, or you are not warmed up correctly. look into those and u also might need to see a doctor depending on how bad the pain is. good luck

  22. ififellinlove77 says:

    umm…if you’re tired, it obviously did something to ya…

  23. jix212dx says:

    i jus did dat & i feel no effect. im jus tired lol

  24. jix212dx says:

    yo europeans git it in lmao

  25. quincyonq says:

    I’m lovin every second of this,!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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