Fitness – Full Body Core Workout 5: Biceps Exercise

I just found this health related video on YouTube … and thought you might enjoy it!

For all of Zuzana’s fitness video tips and exercise routines visit: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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  1. bvdespojado says:


  2. Alsuhail says:

    great workouts. Also amazing body, so hot. gj

  3. Antony777777 says:

    Can you please flex?

  4. Beautiful! How EVERY woman should take care of themselves and what I look for in a woman! Beautiful!!

  5. pilifaux says:

    uh ur hot mama 🙂

  6. how many hours a day do u work out to look like this?

  7. krisnasan says:


  8. kakamadTOMC says:

    these videos have been really helpfull in lowerg my body fat percentage or whatever its called
    fitness coach says im down to 4% or something

  9. hebronsawyers says:

    Need more cowbell!

  10. Cocolossal says:

    Your biceps and thighs are getting really good.

  11. Criptografo says:

    i wanna see you doing yoga too

  12. skoopy23 says:


  13. sincerepinayx626 says:

    You kick butt! Great video! Thanks!

  14. CoolRaul28 says:

    these are good exercises, for sure.

  15. Stormgebieder says:

    Damn Right!
    And I wanna be her High Priest :p

  16. Lazybabyz says:

    we all wish too, but we all have bodies we’ve been given, so just have to accept it.

  17. hardcorejumpcore says:

    the body of a god?? i hope not , i think its more that she has the body of an godess

  18. Wow, nice vid! gave me a good workout to do one day=) Didnt really explore anything for biceps till now.

  19. the body of a god!

  20. Chick6517 says:

    I still like to watch the Oscars! Hugh J. was great. I did not like last years overpolitical pot shots! Isn’t it great that we can love this industry and still have different views! We are lucky! Stepped in What! Am home sick and coughing and accidentally found this channel. Do it!

  21. conoconnor says:


  22. title should be triceps and biceps..

  23. Damnnnn

  24. ocelot8807 says:


  25. gladeplugins says:

    I wish all the women at my gym looked like this.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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