I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=MqkyA3wXy5E%3Ff%3Dvideos%26app%3Dyoutube_gdata
Achieving a flat stomach is important for promoting overall health and personal confidence, and there are a number of exercises that can be performed to flatten the stomach. Find out how to do sit-up exercises with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
@hannahbanana978 You just suck up your belly, like push it in :]
AHHHH IM SOOO DAMN SICK OF MY STOMACHE…….I WEAR A SHIRT AND SHORTS 2 GO SWIMMING BECAUSE I THINK IM THAT FAT…….hope this works!
@arjun8074 shut the hell up and go fuck yourself!!!
I don’t understand how to do thin tummy..how do you do the part bellybutton to your spine? Do you push your bellybutton to your spine?
How often do you do this
Wow my stomach is starting to look soo good now! Thanks!
it a Shemale ! :O i jk
ashley gas??? lmfao im so immature xD
Do This & Some Other Butt Exercise + 100 seat ups…
CRAP! i lost 5kg in 1 night, i dont exercise in the day cus i h8 the light it makes me dizzy… i was 71kg now im 66kg 😀
WoW !! This is good. It’s also good my diet recipes. Check my channel, that is effective your body. Thanks.
must read this. once u have started there is no turning back. a little 10 year old girl was raped and murdered in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 videos in 30 minutes the dead girl will appear in your room tonight and haunt you and kill you well you better start to copy and past
@morganmmm you’re a loser….go back to your bimbo shows…
this is good. and she looks like a real trainer.
for each type of exercise shown here, how long should we do it? 5 mins? 10?
Woah – I was looking for a flat stomach exercise, not a flat chest exercise!
Last one is good
@itsELLIErawr thats really unimportant here and so what
no offense,but you look so manly type ..
the best video i have ever seen
Here is some of my research and the sources. Thank you for putting up with me.
“Research has shown that at most, only 15 percent of people with type 1 diabetes have an affected first-degree relative – a sibling, parent, or offspring. Research suggests that genes account for less than half the risk of developing type 1 diabetes. These findings suggest that there may be environmental factors that influence the development of type 1 diabetes.
Get the mote out of your own eye! LOL
Thank you all for replying to my comment. I was tired of hearing about how you will turn into a diabetic if you become heavy. My grandmother had Diabetes 2 (she was extremely thin), my mother has Diabetes 2, and I have the same. Our health care provider explained that diabetes was due to genetics.
So, I just received an email alert about the response to the comment I left. This made me get the mote out of my own eye before complaining about some one else.
I just got a snickers add!!! youtube that’s not nice!!
@catsgrowl, you’re right in every sense – apart from “if you do not carry the gene, you cannot get diabetes.” In actual fact – you can. Out of 100 people with Type 1 diabetes, 80 have no family members with the disease, I’ve gone back 7 generations and none of my family have it – I do.
But you’re 100% right – people do need to research these things – and what’s worse is that she’s sharing the wrong information to people who won’t even see these comments to know she’s wrong.
@arjun8074 … so, basically… like your mum?
Lady you talk to much , when your 3/4 of da barr you finaly do something but talking