FITNESS – Best Cardio Exercise Workout 3



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=KK9i3Q0FZLA?f=videos&app=youtube_gdata

Part 3/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. bigbitchification says:

    she really pushes herself, i know that those are pretty dam hard to consistently do. And how dose she keep such proper form?!

  2. TheLeaderGuy says:

    Great work!

  3. Misteltein says:

    not only that, you are a beauty and hot and sexy… Take care Boss…

  4. kailuaangel780 says:

    i do this at home when i don’t have time for gym!

  5. That looks like hard work – I will give it a try.

  6. what city is that?

  7. charliejames1975 says:

    It’s a Gymboss timer.

  8. bobbyjans says:

    when your legs get tired you need to watch out for the knees…painful if they hit the floor hard

  9. these types of workouts are the best, you work so many muscles AND cardio!

  10. seelytallis says:

    omg this workout is so hard! i managed to get half way through the second round. after that i had to take liek 30 second breaks. you rly are amazing

  11. oana91at says:

    god…i feel exhausted just from looking
    you´re amazing…and i´m a quite fit person…but wooow

  12. mortizmortiz says:

    what device is she using on her pants? that bipping thing…. how is it call? so i could look for it at the store?

  13. I’ve also found doing Low intensity intervals inbetween your High intensity intervals is a good idea, but in this case I’d probably us a Low intensity interval of 20 seconds rather then 10

  14. 2cu1sagain says:

    aright..I`m heading off to the gym after watching her!

  15. parozboril says:

    I wish my knees could take lunges, great exercise but I would be paying for it in pain for a long time if not forever. Maybe if I ever get a knee replacement.

  16. LoneWolf138 says:

    That is Thigh blitzing stuff!! Great fitness charliejames.

  17. jackvr32 says:

    breathe baby breathe…….

  18. kiidposterr says:

    marry me.

  19. quietlydestroythem says:

    i can’t believe it. 2 yers ago i was walking this road… couldn’t u do these exercises 2 years later??? aaaaah…bad luck.

  20. themeaningoflife38 says:

    you’re the best ever!

  21. f2kflyer says:

    she is soooooo hot.

  22. MzBeauty68w says:

    To be 100% real with you you have a great body!!! Im looking to stay motivated and your are going to be 1 of my idols!!!

  23. GlockenchorGescher says:

    Wrong, it´s:
    Its not the size of the girl in a fight,
    its the size of the fight in a girl 😉
    “Girlfight”

  24. Woah, doubt i’ll be able to stand after that…

  25. AristonianChancellor says:

    Don’t slow down you’re the instructor people aren’t supposed to know you have a soul

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