Cardiovascular Exercise Gym Equipment : Correct Treadmill Use for Cardiovascular Exercise

I just found this health related video on YouTube … and thought you might enjoy it!

Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise. Expert: David Feraco Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA. Filmmaker: Paul Ferguson

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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  1. I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again!

  2. TheRudyroo71 says:

    His accent is working class Bostonian, not New York. Wrong stereotype 🙁

  3. stekow1111 says:

    no problem with the sound here.

  4. yuhereexe says:

    i should of watched this, before i friction burned my leg was like 2 inch cut ,meh.. its healed, but good guide, i might implement this into my fitness program

  5. HandsomeMattt says:

    With the accent and that track suit, I’d say it’s highly possible.

  6. smehdiabbas says:

    sound quality is v poor

  7. MarijuanaGood4U says:

    I wonder if this man ever worked as a hired gun for the Mafia.

  8. misgnaaregay says:

    Thank you, that was really helpful.

  9. nithyamanu says:

    thanks,that was helpful

  10. thx!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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