Ask The Experts – Exercises To Support The Knee and Ease Tendonitis: ExerciseTV Trainer Holly Perkins: Fitness 360



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=XWKVgy5J2no?f=videos&app=youtube_gdata

Start Fitness 360 now: bit.ly It includes Holly’s 31-day Fitness 360 workout plan, her top 10 fitness tips and nutrition guidelines to help you take a 360 degree approach to reaching your fitness goal! Dance with Billy Blanks Jr.’s NEW Cardio Fit workouts like this and have fun losing weight! bit.ly

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails
Print Friendly

Comments

  1. ExerciseTV says:

    Hi! these exercises help build up the muscles to support the knee to prevent injury. The stronger your legs, upper thighs and glutes are the better!

  2. kelleyjane07 says:

    i’m kinda confused. i thought that people who had knee problems couldn’t do lunges and squats and things because of their problems… but this video said to do lunges… :S

Speak Your Mind

*


*

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
Men’s Health Q&A: Testicular Cancer

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/8Lc8cBfuRhY?f=videos&app=youtube_gdata Dr. Jonty Heaversedge...

Close