Aerobic Exercise Steps for Beginners : Safety Tips for Aerobic Exercise Steps



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=AueTa1_LOmc?f=videos&app=youtube_gdata

Learn the basics for safety when beginning aerobic step exercises in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki Butler graduated from the University of Florida with a BS in Health Science Education. She is a certified personal trainer and group fitness instructor. Filmmaker: Michael Carter

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. ahsanhussain32 says:

    Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. Another great step aerobics workout for beginners.

  2. bozomahoney says:

    i’m sorry, but ExpertVillage HAS the WORST audio of all on Youtube…. THAT is why I am NOT sticking out to watch this… sorry.

  3. bozomahoney says:

    i’m sorry, but ExpertVillage as the WORST audio of all on Youtube…. THAT is why I am NOT sticking out to watch this… sorry.

  4. thanks very much its very simple initial information that I acutally never knew of! Or not much people do I think because many time you join the class that already has started and no one tells you such things! thanks a lot!!

  5. nnixxonn says:

    really usefull. thnks for upload

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