5 BEST + Simple Gym Exercise Tips For Better Fat Loss or Building Muscle (Avoid These Mistakes!)

I just found this health related video on YouTube … and thought you might enjoy it!


ASK YOUR QUESTIONS ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http 1. You Don’t Use a Training Log How can you tell you are making progress if you aren’t recording it? Your ego will inflate your memory and sometimes when you feel like you AREN’T making progress its important to go back to records to show that you have been! You Try Too Hard *Fail at the Bench Press* You let your ego get in the way of making progress. Remember, NEVER use a weight you can’t dominate and accelerate 100%. NEVER. Did I say NEVER EVER? You don’t Change it Up *Show Omar approaching the squat rack* April 2000 Barbell curls, my favourite April 2005 Barbel curls, my favourite April 2010 What should I do today? Barbell curls…my favourite! You need to stick to the big lifts, squats, deadlifts and benchpresses. I’m not disputing that. I’m saying if you aren’t making progress and you’ve been doing the same routine since the dawn of time, change it up. Reps, sets and exercises are merely tools to get you to your goal! Prioritize your work outs to do the most important stuff first! You Work Your Favourite Muscles If you are a guy I guarantee you do curls and bench. And if you’re a women you prob. Run and do some core exercises. That’s great, but you have to train your WHOLE body. Everything is interconnected and overemphasizing certain areas can build up imbalances and hold you back. Remember, you are

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  1. twitterholic says

    Rofl! This video is awesome! I’ve made a funny video about weight loss tips too. Check it out! youtu.be/P1VtoMRtr5o

  2. @splintersoup This is one of the nicest things someone has said….I’m pretty sure this is my mom on another account but hell I’ll take it, thanks!

  3. subscrided: long time ago
    Liked: check
    THumbs upped:check
    Commented: check

  4. Lawlow1978 says

    Great advice that we need to hear over and over cuz we tend to forget. Thanks Omar. I want arms like yours

  5. bro long hair aint workin

  6. monalisasoda says

    Thanks for the information!

  7. splintersoup says

    I don’t remember how I stumbled onto your video’s, but they’re the most honest, down to earth, informative, no bullshit videos I have seen on the web. You never promote products that fill the screen, you are great with the camera, humor, and the way you work with your virtual audience. The confidence in your voice and body language as well as the flawless delivery and knowledge of the information you give us has raised the bar of the amateur diet and workout videos on the internet. Thank you.

  8. great vid. couldn’t agree more

  9. SMALegacy05 says

    hahahahahahahahahaha! “This is not a chin up, this is an asshole hanging on a bar.” lol. I’m definitely using that if I see that and I’m helping one of my friends out at the gym.

  10. Zero2Legend says

    funny as hell lol great advice too

  11. True True I like these tips

  12. How old are you now

  13. How old are you now

  14. noobshot1 says

    Great tips

    Thumbs up

  15. efil4aggin92 says


  16. efil4aggin92 says


  17. efil4aggin92 says


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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/R7KXcq5GKkc?f=videos&app=youtube_gdata www.RestoreLifeFlow.com 410-734-4060. Call...