Tight Jeans Still Fit! Exercise Challenge



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=xQnvO_jPsEk?f=videos&app=youtube_gdata

Try this workout at home and for diet tips visit Zuzan’s fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. You are a goddess!

  2. metatron6661 says:

    Tight

  3. i gain 2kg after a month going to gym..i hope that was a muscle weight.

  4. JasminJonson says:

    I gotta say, I’m kind of scared of doing muscle training… I’m scared of weighting more! I wouldn’t believe myself that I “only gained muscles”. it sounds stupid but I’m only 18 and my self-confidence is not fully developed yet 😛

  5. Changes in your hydration level throughout the day and can make your weight vary by up to 5 lbs.

  6. sugardaddylifestyle says:

    This actual video got me into crosffit. I love the stuff to bits now!

  7. Nice Baby

  8. You’re very right about the gaining weight while working out. When I started, I weighed 154 and wore a size 13/14. After a year or more of working out very hard, I weighed 175 and wore a size nine. Muscle weighs more than fat. Great workouts, Zuzan, I am a new fan. You do some hardcore workouts, and I am USED to lifting free weights!

  9. Good stuff. People most definitely seem to forget, or don’t know that Muscles weigh more. Just keep on keeping on people. I myself go more by pant sizes than weight…lol

  10. millsy1804 says:

    first

  11. SpineMusician says:

    just watching you, motivates me to workout. It’s like trying to move forward, but watching your videos is like sitting on a train that carries you forward.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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