Personal Fitness : How to Work Out With a Punching Bag



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ZLaINitQ110?f=videos&app=youtube_gdata

When working out with a punching bag, it’s important to warm up first, because a punching bag should never be punched with cold muscles. Find out how to hit a punching bag with jabs, hooks and crosses with help from a certified personal trainer in this free video on punching bag workouts. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. TheFutureFirefighter says:

    Tonya GET BACK IN THE KITCHEN!

  2. TheSaintAza says:

    Haha i like this chick

  3. KindAssas1n says:

    She’s crazy : D

  4. tommy737b says:

    love the sound effects

  5. BlindBoxStudios says:

    I bought a punching bag and I felt stupid using it beause i didn’t know what I was doing but she makes it look like fun! Thanks!!

  6. death…. if ya wan it : )

  7. SOLID2INFINITY says:

    I love you.

  8. chrisnguyen21db says:

    click 1:31 repeatedly

  9. never stay still ! you have to keep moving your body or else your going to be on the ground ! but ahh great trander(:

  10. never stay still ! you have to keep moving your body or else your going to be on the ground !

  11. JACCO20082012 says:

    DEATH….. if you want it.

    LMAO. I was listening to this for the first time at the gym and just started cracking up. People were looking at me like I was crazy. hahaha

  12. DEVILanaRAJ says:

    Loved her dude …..wish can have her as personal trainer in malaysia

  13. xshamanking says:

    lol i started giggleing at 0:30 lol

  14. lazyducks7 says:

    she must make her husband cook for her

  15. haha i love this

  16. now thats a women

  17. oh my gosh, i love it!!!

  18. bloody nora

  19. Soccerfan56 says:

    this woman is amazing

  20. Romedude16 says:

    lol its kinda funny watching her jab cross hook and then give us the stare lol 🙂 bahahhaa

  21. she aint cooking??? O.O

  22. yeah good try at trying Chuck norris’s FATAL ROUND HOUSE KICK….

  23. lolaturfaces says:

    MATE YOU ARE A LEGEND! “watch what happens.. *thwump* ..DETH O.O”

  24. sick video <3

  25. womblewandering says:

    Holy moly….i’ll stop bullying girls now. 🙂 Good work girl. Nice strikes.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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