DIET RECIPE – Healthy Recipe for Breakfast

I just found this health related video on YouTube … and thought you might enjoy it!

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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  1. One question do you cook this or eat it raw.I didn’t see where you said to cook it or not?It looks really GOOD!!

  2. cavalliojos says

    Where do i buy all that for breakfast, at a regular store? Please let me know i got 40 extra pounds i lost almost 20 in less then a month, but i need to keep it off please let me know how, if i eat regular i get 2 pound in 1 day CRAZY!!! Please help me i am allways hungry!!!!!!

  3. moreliaspilota says

    Salba is more commonly called ‘Chia seeds’. They are the Aztec superfood. They believed it to have supernatural powers and used it as money. It has 8 times more Omega 3 than salmon, 5 times more calcium than milk, 6 times more fibre than oatbran, 3 times more iron than spinach, 15 times more magnesium than broccoli, it’s a great source of 18 amino acids, is packed with complete protein, vitamins and has powerful naturally occurring antioxidants.

  4. charliejames1975 says

    That’s VERY interesting – but I’m not Russian.

  5. after you put you oats do u cook them or you eat like that without cooking the oats ??

  6. i didnt even know about salba. amazing, im going to start incorporating it into my diet, i am always looking for ways to get my omegas, fiber, protein, antioxidents etc.

  7. Rustair666 says

    I think that if you look in the health food section in the grocery store, I work in one, so it might be close to flax seed, im probably going to look for it first thing in the morning tomorrow

  8. Rustair666 says

    I must agree, she kinda looks like Sonya Blade, lol except I think that she’s hotter, for real

  9. TheGoldenBlackTiger says

    dude this is not fair!!! i just watched like 5 videos and 4 SOME REASON i can’t stop watching them.

  10. nector1592 says

    your so adorable.

  11. nephildevil says

    salba, nevr heard of it actually 😮

  12. You tease too much in your videos, it makes me want to keep watching them all 🙁

    Also, you’re a great motivation. I’ve changed my workout so I can be lean like you!

  13. you seem like a GOOD person =) thank you for your videos, im gonna look up the Salba thing, never heard of it before, do i hear a polish, ukrain, russian accent somewhere?? hehe anyways…thank you. hug

  14. URALLKUNTS says

    its not about price. its about the quality of the food and the health benefits of the product. but ill look up chia seeds.

  15. spidermatt20 says

    Any clue where I could look to find salba?

  16. WOW-You cook AND workout. Is there anything you won’t do to drive me crazy?

  17. jamster1981 says

    can’t buy either over here in england, but we have a few fake website scams!

  18. Handful of nuts. Hell yeah! xD

  19. this girl is such a babe

  20. lol

  21. broadnoway says

    Don’t buy Salba, buy chia seeds. Salba is just overpriced trademark.

  22. cangriman0101 says

    “Rate 5 stars if you would like to eat my breakfast :)”


  23. PatagoniaPedro says

    Good person 🙂

  24. meowdragon says

    I’d like to eat her breakfast, I’d like to eat her breakfast very much

  25. ziKaMina72 says

    when she put the soy milk it did not look like one cup, it looked like a lot less… great video anyway!!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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