Ask The Experts – Is 1 Hour of Exercise A Must For Best Results?: ExerciseTV Trainer Holly Perkins:Fitness 360



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=6v5tj84wMY0?f=videos&app=youtube_gdata

Start Fitness 360 now: bit.ly It includes Holly’s 31-day Fitness 360 workout plan, her top 10 fitness tips and nutrition guidelines to help you take a 360 degree approach to reaching your fitness goal! Dance with Billy Blanks Jr.’s NEW Cardio Fit workouts like this and have fun losing weight! bit.ly

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. Great video Holly !
    I walk/jog 3 times a week for 1 hour , use
    No More Trouble Zones 2 times a week and a Yoga video 1 time a week.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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