Personal Training Workout Tips & Drills : Bench Press Fitness Exercises



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=wOnP_oAXUMA?f=videos&app=youtube_gdata

Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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  1. @mrahman1992 iv heard of it im in aus btw im pretty sure that is for mass from what iv heard its a mass supplement helps u to gain mass if i was u i would propley use it but then when u say hit 70 kgs i would get a lean supplemnt protean shake which helps u get the right stuff in ur body i would say it would give u bit more enegey or bost it alot considering what ur body is like and how it works not ever persons body is the same but i would say its for mass which is what u need

  2. mrahman1992 says:

    @niedoba Its called maximuscle cyclone, dont know if they do it in the u.s,basicaly it contains mainly protein 60g, creatine 10g, glutamine 10g per daily serving. Its supposed to make you gain weight though gaining muscle.

  3. @mrahman1992 it really depends on what u take like me atm im takeing a lean to get my muscle to show and it bost my enegey alot which means longer work outs which means batter and faster times off geting the results u want if u tell me whatu take i can help u with this

  4. mrahman1992 says:

    @niedoba nice one, i will take your advice, another thing, are protein shakes essential to build muscle, do they cause any significant increase?

  5. @mrahman1992 how long id say u would have to do 3 days a week of 1 hour do ur 60 kgs fast on up very slow on down and also tense as u go up if ur doing curls same thing fast up down slow dumb bell same thing dont do it stand up u doing it with right hold it with u right left hand knee bring it to ur left side were ur heart is up fast down slow say 5 secounds 2 get down fasttest your allowd to come down is 3 and half this will work ur muscle if you need any help just messge me im happy to help.

  6. Firebird2578 says:

    do more exercises for your left shoulder:D

  7. prouddreadhead says:

    @ownrook You are gay as shit 😀 go suck some **** with your dumbass chain letter!

  8. DONT READ THIS CAUSE IT ACTUALY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMMORROW WILL BE THE BEST DAY OF YOUR LIFE.HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST THREE VIDEOS YOU WILL DIE WITHIN TWO DAYS.NOW YOU STARTED READING THIS DONT STOP.THIS IS SO SCARY.PUT THIS ON AT LEAST FIVE VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORK

  9. mrahman1992 says:

    @niedoba thanks, any idea how long this will take and how much training it will require? I cant go above 60 at the mo because il just get trapped under the bar after a few reps.

  10. @mrahman1992 ya thats fine but u should be a able to get 2 100 kg

  11. TriceratopKnockOut says:

    @mrahman1992 I’m 16, 6ft2, 75kg and I can do that, for your size I’d say yes.

  12. mrahman1992 says:

    Any one that has good knowledge on fitness please answer this, for an 18 yr old, 64kg, 5ft7, is a bench press of 60kg 5 reps a set any good for my size and age?

  13. ghostface2006 says:

    as soon as i seen ‘expert village’ i thought “meh, wheres scooby?”

  14. @joejoesatchimo lol u faggot , lololol u actually thought i was being serious, ur the moron, its quite clear they are olympic weights…

  15. Tha1337king says:

    So, do you strech out after doing upper body stuff? I always do, but my friends say it’s not the ideal thing to do. Help plz.

  16. 6reevesy9 says:

    he doesent have a clue how to bench, fucking idiot

  17. joejoesatchimo says:

    @MrKp0w Olympic bars weigh 20kg so he is doing about 30-40kg so get it right. And what xIIPrEdaToRIIx said it is jsut a demo.

  18. sambodybuilder says:

    Gain 1 inch biceps muscele and hard abs by Good schedule Diet and exercise
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  19. glenxxvii says:

    increase your bench press insidertrainingsecrets dot co m

  20. xIIPrEdaToRIIx says:

    @MrKp0w lol, thats because he’s showing the technique u dumb bitch

  21. he just lifted 10kg wow! hes really strong “/

  22. @cormegaful
    sounds like good advice. I got a new bench and the supports for the bar are in close so i can’t spread my arms out like you say. is your way much better, i might bring it into work and weld something onto it. cheers

  23. ningabushman says:

    @H82BFat Yeah, that’s it, stop breathing. Dur duh dur.

  24. shanester94 says:

    Yeah idiots. A bench press is a back lift heres a little something when you lay on the bench lift your shoulder blades by using your head, and pinch them together and lay on them. Bench is a full body lift your using back, legs, triceps pectoral muslces and shoulders. 2/3 of it is your back. Never lock your shoulders out, you lock out your shoulders because they are tired and your resting them after each stroke. Have your core engaged always. Keep your wrists straight don’t bend them.

  25. willieofroanoke says:

    Cont 1

    Generally, for bench press you want to lower the bar within an inch above or below the nipple line. Keep forearms near vertical as you lower, you can’t if hards are too close together. The up movement should be faster, Done right, you should try to squeeze your pec muscles together during the last third part of life as you raise the bar.

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