I just found this health related video on YouTube … and thought you might enjoy it!
Knee strengthening exercises for running help help prevent injury and wear to your bones and joins. Learn how to use knee strengthening exercises for your benefit with help from a personal trainer in this free video clip. Expert: Jason Morgan Contact: www.muscleworx.com Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: A variety of exercises can help prevent injury and pain during fitness training and general running. Learn a few general fitness and exercise tips with help from a personal trainer in this free video series.
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