FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=1dG41vRcUI0?f=videos&app=youtube_gdata

For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana’s Free Fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. virulentturtle says:

    That is the beautiful Kingston ONT skyline

  2. CmGHaures says:

    probably born and raised in Europe and moved to Canada?

  3. thats definatley not a canadian accent

  4. BRUCELEEonLSD says:

    Sonya!

  5. NeoLynchFitness says:

    LOVE this chick!

  6. cristian2001 says:

    she’s like a girl from mortal kombat

  7. Czechs are best!

  8. I think is Czech Republic

  9. hmm ur gutsy girl i love it! cant get enough .. damnnnn it . MMMMMMMmmmmm!

  10. NickyStinson says:

    i want your body 🙂

  11. URALLKUNTS says:

    canada i think. people commenting are saying shes from cananda.

  12. have you done jumping roping like that before?

  13. isWeedVegetables says:

    DAMN, shes hot!

  14. leopardsbasketball says:

    Ya some people will thumbs down you because it’s a Zuzana video, but you’re right. Seriously, my bball coach had us skip rope on L leg and R leg for 2.5 minutes each so for the length of the video w/o rest.

  15. pazomblez says:

    she’s out of breath because she’s going at max or near max heart rate. that’s the whole point of interval training. you tend to be gasping for breath a lot. but the buzz from it is amazing.

  16. poundsdown2 says:

    The jump rope is a forgotten tool in the world of exercise Great Going Zuzana.

    Lacy Weston

  17. FitJourney says:

    I want your body!

  18. OneOldNovelist says:

    Are those clips taped in the USA?

  19. personwithoutsoul says:

    i am a woman , but she is rly hot LOL !

  20. agfagaevart says:

    And your point is what? is not like she’s wearing a bone corset.

  21. I think she is a very inspiring, powerful woman. she will definitely go far. kudos to you zuzana keep up the good work.

  22. DudeNumberOnePlus says:

    (test post)

  23. ivano1987 says:

    THAT BODY!!!!!!

  24. genericusername1 says:

    how come she is always so out of breath on every single video. And this is only jumprope i dont get it

  25. esmeraldahoes says:

    because shes wearing a sports bra duh.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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