Best Aerobic Exercise?



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=T-QQIFj_1mI?f=videos&app=youtube_gdata

Which is the best aerobic exercise and which aren’t that good. BodyPerformanceTV.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. shahthegreat1 says:

    i think cyclings better

  2. BodyPerformanceTV says:

    @Carinaduran32 It depends on your conditioning. If you’re in shape, jogging or running. If you’re not then power walking.

  3. Carinaduran32 says:

    What’s faster to burn calories…. ” power walking” or running?

  4. hi steve. One thinh i dont understand is calesthenics. I know u make a point about needing high intensity exercise to cause muscular growth, but is there any value in doing for example hundreds of push ups dips etc, exept for endurance.. i dont understand how someone (mike tyson) can weigh 230 pounds of pure muscle,, and according to himself, only ever did intense calesthetics.. thanyou

  5. @BodyPerformanceTV i went on the webiste its only till november 3 , 2010 theres no 11/04/10 so…where should i do to see the answer to my question???

  6. BodyPerformanceTV says:

    @mw2video1 I answered your question on my 11-04-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

  7. @BodyPerformanceTV thank u a lot i have a question see im gonna tell u everything im 14 years old i got belly fat that im trying to lose and this is what im doing 1 day i do 15 minutes of jump roping which brings me to 1 question what if i mess up can i keep going ? also the other day i do 6 minutes of crunches, 2 minutes of leg raises , 2 minutes of corebridge and since i dont wanna gain any weight i dont eat school food and i eat boiled chicken and 2 pieces of loaf what you think i should do?

  8. mw2video1 says:

    what about jump rope????

  9. davidpenwell1987 says:

    @BodyPerformanceTV long and hard? so sex with out of the question?

  10. CrimsonKumiho says:

    @jrg305 It’s still not as strenuous on the legs. A great work out, easier on the joints, and much better than maybe walking or biking. But breathing is irregular and you’re using your core and arms, muscles which are not as large as the legs. Not to mention technique. How you run can determine how much you burn as well. Same goes for swimming, but running puts more stress on the larger muscles of the body and the heart. Like how you’ll likely be cool swimming, but not running. Just my two cents

  11. thepsychopimp says:

    I think the best is walking sick hills. In the San Francisco area we have some sick hills about 45 degrees. That will get your wind going with no impact.

  12. BodyPerformanceTV says:

    @devinc277 Nope.The more cardio the more fat loss.

  13. What about running for longer than 20-30 mins. Is there a plateau stage where the optimal fat burning period goes away?

  14. BodyPerformanceTV says:

    @shinbi18 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

  15. BodyPerformanceTV says:

    @shinbi18 Not at good as walking, jogging or running.

  16. what about taebo?

  17. p90x4lifewaswrong22 says:

    6 swimmers disliked this video.

  18. BodyPerformanceTV says:

    @jl040558 You have to do it long and hard since it’s a bit too easy. Compare walking or jogging a mile vs. roller blading a mile.

  19. what about inline skating/roller blades? thanks for the upload

  20. BodyPerformanceTV says:

    @jordanrbl26 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

  21. BodyPerformanceTV says:

    @jordanrbl26 It ok but not as good as jogging.

  22. jordanrbl26 says:

    what about skipping (jump rope)?

  23. @Sjappelientje he’s talking about aerobic exercise though.

  24. BodyPerformanceTV says:

    @xxxnicolxxx Not really. Walking is better. I addressed that on today’s 6-30-10 BlogTalkRadio com show.

  25. xxxnicolxxx says:

    Steve, how about jumping ropes? is it a good Aerobic exercise?

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