Exercise & Fitness Tips : What Muscles Do Push-Ups Work?



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=UGsQkS-b9Gk?f=videos&app=youtube_gdata

Push-ups work muscles in the arms, chest and shoulders, including the triceps muscle. Learn about improving overall upper body strength with push-ups with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz

What do you think?

Related Posts with Thumbnails
Print Friendly

Comments

  1. 8bobthebuilder says:

    Very nice demonstration

  2. Thank you for your tips, this video get’s to the point with out the bull. Pretty fit and smart all in one, angels helping humans put their life back together.

  3. TheSportslover1 says:

    SW33T!! 

  4. TheSportslover1 says:

    SWEET

  5. we use at work different variety of push ups, ie: ankles on ex. ball, hands on ex ball, to primarily work the trunk core muscles for patients who are weak in that area. We also have patients perform core stability ex when they have had any type of leg surgery. We have found that with leg injuries you need a stable core to improve balance and proprioception during your rehab of the knee or other leg injuries.

  6. nice 🙂

  7. COOL

Speak Your Mind

*


*

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/cMr2KSGQzcY?f=videos&app=youtube_gdata To get bigger...

Close