Exercise & Fitness Tips : Lower Back Exercises

November 29, 2010 by  
Filed under Video: Exercise and Fitness Tips

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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=mRRagb_iPtk%3Ff%3Dvideos%26app%3Dyoutube_gdata

Before attempting to do lower back exercises that help with back pain, it’s important to get checked out by a physical therapist or chiropractor first. Learn how to stretch out the hip flexors to get rid of lower back pain with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz

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Comments

3 Responses to “Exercise & Fitness Tips : Lower Back Exercises”
  1. CharlieSincinatti says:

    thanks for the helpful tips…distracting as they may be

  2. smoovovi says:

    @byna1982 sex..jus playing lol

  3. byna1982 says:

    Great workout……can u pls tell me some good bum exercises, i wanna make my bum look great ūüôĀ

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