Exercise & Fitness Tips : Lower Back Exercises



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=mRRagb_iPtk?f=videos&app=youtube_gdata

Before attempting to do lower back exercises that help with back pain, it’s important to get checked out by a physical therapist or chiropractor first. Learn how to stretch out the hip flexors to get rid of lower back pain with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails
Print Friendly

Comments

  1. CharlieSincinatti says:

    thanks for the helpful tips…distracting as they may be

  2. @byna1982 sex..jus playing lol

  3. Great workout……can u pls tell me some good bum exercises, i wanna make my bum look great 🙁

Speak Your Mind

*

ERROR: si-captcha.php plugin says GD image support not detected in PHP!

Contact your web host and ask them why GD image support is not enabled for PHP.

ERROR: si-captcha.php plugin says imagepng function not detected in PHP!

Contact your web host and ask them why imagepng function is not enabled for PHP.

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
Natural Beauty Tips | Natural Beauty Care | Health and Beauty Tips

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/uygzc1W20Uw?f=videos&app=youtube_gdata www.ayurvedaacademy.com presents Natural...

Close