Exercise & Fitness Tips : Lower Back Exercises

I just found this health related video on YouTube … and thought you might enjoy it!


Before attempting to do lower back exercises that help with back pain, it’s important to get checked out by a physical therapist or chiropractor first. Learn how to stretch out the hip flexors to get rid of lower back pain with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz

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  1. CharlieSincinatti says

    thanks for the helpful tips…distracting as they may be

  2. @byna1982 sex..jus playing lol

  3. Great workout……can u pls tell me some good bum exercises, i wanna make my bum look great 🙁

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I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/uygzc1W20Uw?f=videos&app=youtube_gdata www.ayurvedaacademy.com presents Natural...