Autumn is stressful time for some, relaxation for others



It is interesting how the season affects our moods. Scientists attribute this mainly to changes in the day length and weather conditions. But it seems there are other factors involved.

A recent study by Swiss researchers reports that autumn is a difficult time for young people, a time of stress and depression, which sometimes results in substance abuse, violence and suicide. For the young, autumn is the time to go back to school after several weeks of summer holidays. It means loss of freedom, the start of school work overload, the build-up of peer pressure, the recurrence of bullying. For those who just finished school, it is the start of the struggle to find a job, something that is not easy during hard economic times. Those who start with their first real jobs get to experience the cut throat rat race of the corporate world.

In other words, autumn is a time when young people are expected to deliver and perform before the start of the winter and the Christmas holidays.

Autumn, on the other hand, can have a different meaning for the older generation. Reports indicate that more and more senior citizens go on holidays in autumn after the summer peak season is over, when the kids are out of the house and off to college, and the southern sun is less intense. Many of them take up in daring and extreme sports such as sky diving and bungy jumping, trying to catch up with things they could not do before. Or many of them simply lean back and relax and enjoy the relatively mild weather.

Somebody once told me that the elderly of Europe behave like migrating birds. They go south in autumn to enjoy sunny Spain and Greece and come back to the north in springtime. Our population is rapidly aging, and a large segment of our population is senior citizens who are still healthy and fit and can afford to live a life of leisure.

Does this mean that the older generation has a much better life than the younger generation? It all depends from what perspective you are looking from. The elderly had their share of stressful autumns. Let them enjoy the late autumns of their lives as long as they do not overdo it with risky behavior.

On the other hand, having lots of time on their hands will most probably bore the young to death. Still, they need all the support to survive autumn and the other autumns to come till they can enjoy their retirement.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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