The Complete Food Allergy Cookbook: The Foods You’ve Always Loved With



bMarilyn Gioannini/bidentified her own intolerance to common foods only after years of suffering from ailments her doctors could not cure. After reading about the many effects of food allergies, she discovered she could avoid chronic joint and muscle pain and depression by simply changing her diet, and went on to do the research and experimentation that lead to this book. Today she keeps herself and her family healthy, happy, and well-fed with a steady diet of nutritious dishes made without wheat, corn, dairy products, beef, tomatoes, potatoes, peppers, citrus fruits, or artificial preservatives.Many common health problems can be traced to your diet.iThe Complete Food Allergy Cookbook/imakes the difficult task of changing your diet amazingly easy. Avoiding common foods like wheat, corn and dairy products doesn’t have to be a hassle, or mean giving up favorites like bread, pizza, or even ice cream!brAt the heart ofiThe Complete Food Allergy Cookbook/iare more than 150 appetizing recipes incorporating substitutions that finally make it possible to eat what you want without adverse reactions. In addition to hundreds of great ideas for delicious allergen-free cooking, you’ll discover:Easy instructions for altering your favorite recipesbrTips for eating in restaurants, at dinner parties, and while travelingbrDelicious ways to use alternative grains like kamut, quinoa, amaranth, and teffbrbAbout the Author/bbrMarilyn Gioannini identified her own intolerance to common foods only after years of suffering from ailments her doctors could not cure. After reading about the many effects of food allergies, she discovered she could avoid chronic joint and muscle pain and depression by simply changing her diet, and went on to do the research and experimentation that lead to this book. Today she keeps herself and her family healthy, happy, and well-fed with a steady diet of nutritious dishes made without wheat, corn, dairy products, beef, tomatoes, potatoes?û=p£× ¾Û€

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