As children and adults continue to wage a losing battle against excessive weight and obesity, the impact to health and longevity is beginning to take it’s toll. Dietary excess, lack of exercise and stress are contributing to skyrocketing levels of the major killers.
Heart disease, diabetes, cancer, stroke and Alzheimer’s account for over 60% of deaths annually. Children and teens are the largest growing segment of this epidemic, as they are increasingly raised on a processed diet of sugar, refined carbohydrates and trans fats which have been stripped of essential nutrients and are directly linked to disease when consumed for extended periods. Targeted supplementation has been shown to be effective as a compliment to a healthy diet and can fuel weight loss through unique metabolic mechanisms.
Green Tea Steps Up Metabolism
Green tea is packed with natural antioxidant and anti-inflammatory compounds known as polyphenol catechins. EGCG is a catechin which combines with caffeine in the minimally processed green tea and is effective in increasing the Base Metabolic Rate in the body. This means that calories are continually being burned at a higher rate resulting in reduced fat storage and weight loss.
Green Tea has the added advantage of modulating the effect of insulin which determines whether carbohydrate calories are stored as fat or burned for fuel. This is especially important for diabetics as the disorder is characterized by insulin resistance and improper uptake of glucose by the cells. Green Tea has been shown to assist in weight loss when combined with a regular fitness program and a diet which drastically restricts refined carbohydrates and highly processed manufactured foods in favor of plenty of raw vegetables, nuts, seeds, lean protein and healthy fats.
Resveratrol Mimics Calorie Restriction
Calorie Restriction has long been known as an effective means to extend lifespan in animals and can also lead to healthy weight loss as a result. By reducing calories consumed by 25%, certain genetic survival mechanisms are triggered in the body. Specifically, a group of genes called SIRT1 are sensitive to how much food we are eating, and can slow down or speed up our longevity genetics to ensure reproduction during times of famine.
Most people today eat enough calories to prevent SIRT1 from activating, but studies are demonstrating that we can mimic Calorie Restriction by taking a powerful grape skin extract called Resveratrol. Resveratrol works best as an adjunct to continued weight loss after calorie intake has been reduced, as it activates the SIRT1 genes to fuel fat metabolism.
DHA From Fish Oil Supports Weight Loss
Omega-3 fats from fish and fish oil have been credited with supporting heart and brain health, and now natural weight loss can be added to the impressive list of benefits. The DHA component of fish oil is used by the body to construct the outer membrane of each cell, and when this fat is available from diet or supplementation, it creates a healthy cell wall which allows the proper influx of oxygen and nutrients.
This permits the cell to operate efficiently, and in addition to helping prevent potentially serious diseases such as cancer and Alzheimer’s, DHA increases the metabolic rate of the cell which burns additional calories. DHA directly influences how fat stores are released for use as energy and the regulation of blood sugar by the body. Proper diet and exercise are essential to maximize the effectiveness of DHA.
A solid weight loss strategy is essential for every health conscious child and adult. Hundreds of thousands of unnecessary deaths are recorded each year from the major killers, and lives can be spared by a sensible approach to diet and exercise. Additionally, targeted powerhouse dietary supplements help to fuel fat burn and weight loss naturally, while providing major health benefits. As with any health regime, supplements are only a part of the overall program, but they can provide key support toward an extended, disease-free life.
About the author:
John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature. His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read John’s latest healthy articles, updated regularly at his Optimal Health Resource Blog.