How to have a healthy and happy lunar new year.
- Check with a doctor familiar with travel medicine. He or she can tell you what you would need depending on your destination.
- Get your shots updated. You should take your vaccination records with you so the doctor can check which booster shots you need.
- Take extra care when traveling with children since the young ones are more susceptible to diseases and are not very particular about hygiene.
- Be sure you have your necessary medications for the whole duration of the trip. In addition, ask your doctor for a prescription for your drugs with the generic name and dosage clearly printed.
- Check your health insurance coverage. Does it cover health costs outside your home country?
- Learn something about the health care system of your destination. Do they have reliable health care facilities?
- Be sure to take preventive measures.
- Mosquito-borne diseases. These infections (e.g. malaria, dengue) are common in Asia. Prevention includes mosquito nets and insect repellents.
- Flu. The flu season is not yet over. Observe strict hygiene, even on the airplane. You are not allowed to carry liquid hand sanitizer on board but wet wipes with disinfectant will do the job as well. Wearing surgical masks is widely accepted in Asia so do not be embarrassed to wear one if required.
- Food-borne diseases. Traveler’s diarrhea , typhoid fever, and hepatitis A are just a few of the diseases that you can get by consuming contaminated food and water. Pay attention to what you eat.
The Centers for Disease Control and prevention (CDC) is especially concerned about avian or bird flu which originated in Asia. Thus, the following recommendations are given to prevent catching the bird flu:
Make sure the meat and other foods from birds that you eat, like eggs and poultry blood, are fully cooked. Egg yolks should not be runny or liquid. Visit the Safe Food and Water page on the Travelers’ Health website for more information.
Finally, even after you come back home, continue to monitor your and your family’s health for another ten days. Any illnesses within this period might be related to your recent travels. Malaria, on the other hand, can develop months after traveling. Be sure to inform your doctor about your recent travels.
The CDC gives the following links to resources for Americans traveling abroad but these links contain a lot of useful information for everybody.
- Your Survival Guide to Safe and Healthy Travel.
- Travel Medicine Clinic
- Safe Food and Water page
- Travelers’ Health Kit or Pack Smart
- Frequently Asked Questions about Travelers’ Diarrhea
- Food Poisoning from Marine Toxins
- Traveling Safely with Infants and Children
- Illness and Injury Abroad
- Medical Information for Americans Abroad
HAPPY NEW YEAR!